HI-SEAS Food Ingredient List

List below are the food & ingredients available to the HI-SEAS Crew during the 2013 mission.

The kitchen will be equipped with a typical range of pots, pans, tools and utensils. There will be a stove, oven, and microwave along with a bread maker and crock-pot. If a particular item is required for your recipe, please be sure to specify it in your description. Water is available, but precious, so please conserve and reuse when possible. We will be at 8,000 feet so please make a note if you prepared your recipe at sea level. Thanks!

*Items that are bold and are in limited supply. “limited availability” ingredients means limited to 15g or half an ounce per serving.

FD = Freeze Dried, TVP=textured vegetable protein

Meats/Fish	Grains	Condiments
anchovy bacon: pre-cooked Oscar Meyer beef: diced (freeze-dried) chicken: diced (freeze-dried) chorizo: shelf-stable eel: canned shrimp: dried pepperoni: pork (Hormel) pepperoni: stick regular salmon: canned sardines spam: canned summer sausage tuna: canned crab meat: canned or FD turkey: diced (freeze-dried)	farro quinoa wheat bulghur rice: arborio rice: brown rice: long grain rice: sushi barley: pearl oatmeal: rolled oatmeal: steelcut oatbran cornmeal polenta popping corn kasha masa posole	ketchup honey hot sauce lemon juice lime juice mayonnaise vinegar – white vinegar – red wine vinegar -balsamic vinegar -rice mustard bbq sauce furikake jam marmalade pancake syrup shoyu
Pulses	Proteins	Fats
lentils beans, white great northern beans, navy lentils, red beans, black beans, red pigeon peas gram flour split peas ff seasoned black bean mix	Tofu brick pack TVP chickenish egg white crystals egg crystals (whole) vital wheat gluten powder soy bean sheets (Yuba) abura-age (canned) TVP baconish TVP bbq TVP beefish TVP neutral TVP taco	oil, vegetable Crisco, neutral Crisco, butter flavor oil, basil oil, extra virgin oil, ginger oil, mustard oil, olive oil, sesame oil, truffle oil, chili oil, garlic oil, coconut oil, grapeseed coconut butter
Vegetables	Seeds & Nuts	Baking
beets peppers, poblano peppers, jalapeno fd peppers, chipotle chili peppers: dry red seaweed – kombu sweet peas fd corn, freeze dried, corn, dried corn, dried toasted sweet *mushroom, dried* mushroom, shiitake mushroom, porcini spinach fd leeks dried tomato dices dried carrots dried celery dried wakame dried kombu ddried hijiki dried nori for sushi or musubi potatoes sliced dried potatoes diced dried sweetpotato diced fd onion dried tomatoes sundried tomato powder bell peppers mixed dried broccoli dried broccoli fd snap beans fd cabbage dried potato flakes pumpkin powder	cashews flax seeds coconut, unsweetened almonds peanuts sesame soy nuts sunflower seeds walnuts hazelnuts* pine nuts macadamia nuts* peanut butter nutella Sprouts alfalfa radish broccoli cilantro onion	flour, AP baking powder baking soda chocolate morsels chocolate, dark chocolate, white, honey sourdough starter sugar, granulated corn syrup, light unsweetened cocoa food coloring xanthan gum yeast flour, whole wheat mochiko sugar confectioners sugar, brown molasses garbanzo bean four
Starch	Dairy	Beverages
long pasta short pasta cous cous kasha masa tortillas poi (freeze-dried) rice noodles harusame	milk powder parmesan yogurt culture Velveeta gouda, 5-yr aged cheddar powder sour cream powder clarified butter buttermilk powder sweetened condensed milk canned butter	Instant coffee black tea green tea herbal teas hot chocolate mix packets sports drink mix fruit drink mix lemonade mix chai teabags high intensity sweetner
Fruits Seasonings
apricots fd apples fd blackberries fd cherries fd mango fd papaya fd peaches fd pineapple fd raspberries fd strawberries fd banana fd blueberries fd raisins dark raisins golden dates craisins currants dried apples dried apricots dried lemon peel dried breadfruit banana chips pineapple sweetened dried mango sweetened dried mango powder cherries sweetened dried dried plums Snacks Crackers Chips	basil bay leaf beef base furikake bonito flakes cayenne pepper cayenne powder celery seed chili powder cilantro flakes char siu seasoning chicken base chili paste, chinese chinese 5-spice powde chipotle powder chives cinnamon cloves coconut milk powder cumin curry paste, green curry paste, red, curry paste, yellow curry powder, yellow curry, Indian curry, Thai curry seasoning: Maggi harissa lemon, powder lime powder mint mirin miso, red miso, white miso, individual packets w/ tofu-seaweed oregano rosemary paprika Parsley pepper, black sage salt shichimi togarashi smoke aroma tahini thyme	Sazón Goya onion powder onion powder toasted garlic powder garlic, granulated ground coriander seed dashi-no-moto vanilla almond extract orange oil lemon oil lime oil instant coffee mint extract anise extract aniseed powdered ginger mustard powder mustard seed espresso powder ancho pepper powder gochujang fish sauce nutmeg mushroom powder tarragon tamarind paste tumeric dill cardamom capers Indian black salt konbu seasoning fenugreek leaves *wasabi* Ginger: crystallized saffron